Tai Chi and the Flow of Qi: Harmonizing Body, Mind, and Energy

Tai Chi and the Flow of Qi: Harmonizing Body, Mind, and Energy

BySalongie

A Zen master once said, “In movement, Zen; in stillness, Zen. In words, in silence—serene within, whatever may come.” This line tells us that Zen isn’t something that can only be found sitting in meditation; rather, it’s something we can experience at any moment. Whether we’re walking, sitting, standing, or lying down, and whether we’re…

Understanding Qi Energy: The Five Elements in Feng Shui

Understanding Qi Energy: The Five Elements in Feng Shui

BySalongie

In traditional Chinese culture, Qi energy (also spelled Chi) is the vital, invisible force that flows through all things—our bodies, our surroundings, and the universe itself. Though we cannot see or touch Qi directly, we can feel its influence in how a space affects our emotions, health, focus, and sense of harmony. In Feng Shui, understanding the quality and…