Tai Chi and the Flow of Qi: Harmonizing Body, Mind, and Energy
A Zen master once said, “In movement, Zen; in stillness, Zen. In words, in silence—serene within, whatever may come.” This line tells us that Zen isn’t something that can only be found sitting in meditation; rather, it’s something we can experience at any moment. Whether we’re walking, sitting, standing, or lying down, and whether we’re…